Trauma can cause a nervous system to be in constant flight or fight mode. It can also cause someone to dissociate when flight or fight is...

Why is it a big deal that Diva is finally yawning?  Because yawning is a sign of relaxation, and this is another step in Diva’s trauma...

“Coming back from the dead is not quite the same as coming back to life.”  Sarah Winman Psychedelics are the latest rage for working with...